Call  1-800-USA-SWIM

Exercise In Your Gibraltar Pool

Stay Healthy and Fit With These Pool Exercises!

Exercise in a Gibraltar PoolExperts will tell you that swimming is one of the best exercises you can partake in. Some of the benefits include improved strength and flexibility, a stronger heart, increased energy, improved circulation, weight loss and stress relief. Swimming is just one of many water exercises you can do at home.

Stay fit this summer with these simple water exercises:

  • Kicks: Grab a kick-board, or hold onto the edge of the pool, and kick to tone your legs, buttocks and stomach.
  • Running: Increase your heart rate by running in the water. Begin by running with your hands on your head. As you become more experienced, try paddling with your arms. You can also try walking or jogging in water.
  • Bobbing: Improve breathing and muscle tone by bobbing up and down in the water.
  • Tread Water: You can improve arm and leg strength simply by treading water.
  • .Gibraltar Pools - perfect for a little exercise
  • Yoga: Improve your flexibility and strength while relaxing with gentle yoga movements. Try purchasing a water yoga DVD to learn specific exercises and workouts
  • Leg Lifts: Hold onto the side of the pool, and life each leg 10 times behind you, in front of you and to the side. This will help to condition your legs, buttocks and stomach.
  • Pull-Ups: Strengthen your back, shoulders and arms with pull-ups. Hold onto the side of the pool and lower your body as much as possible. Keep your knees bent, exhale and pull yourself up as high as you can.

Remember to check with your physician or trainer before beginning a new workout program.

AddThis Social Bookmark Button
Facebook Image

Follow Gibraltar Pools on houzzCheck us out
on houzz!

Gibraltar Pools & Spas
Call Today! 1-800-USA-SWIM (1-800-872-7946) gets you our free, no-obligation backyard survey. We will look at the job site, make recommendations and show you all the components and design features of our pool. Then, we can custom design our pool to meet your requirements, as well as discuss the prices and creative financing options that we have available. You take it from there.

Do You Have a Dream?

Maybe it's just an idea. Is it a tropical getaway? A desert resort? Maybe you're just thinking of a great place to have fun and connect with your family and friends. Whatever the dream, Gibraltar Pools can make it happen. And if you need a little help dreaming, we can do that too.

Click here to schedule your free Backyard Survey.

Want a Spa or Sauna?

Visit our beautiful Gibraltar Spa & Sauna Showroom on Route One in historic Topsfield, Massachusetts and be prepared to be mesmerized by the region's largest array of top-of-the-line spas & saunas. Let one of our experts explain the benefits and features of these magnificent stress-relieving units. Many shapes, sizes and colors to choose from, 25 or more hot tubs always in stock.

Contact Us

435 Boston Street
Topsfield, MA, USA 01983
Tel: 800-USA-SWIM

Send us a Message

Get Driving Directions

S5 Box